Rest, refocus, renew. Explore a range of workshops and experiences which have been designed to stimulate clarity of thinking and replenish motivation for all-new delegate success.

Whether it’s a group workshop or individual exercise, our Resort will add an element of tranquillity utilising the calming Lagoon Beach for morning yoga or marina lawns for guided meditation.

Learn how you could reap the therapeutic benefits in our Inspire collection to promote focus, reduce stress and channel energy:

Yoga event experiences for your next meeting and event with InterContinental Sanctuary Cove on the Gold Coast
Morning yoga sessions on the marina lawn

Wake up to the sound of serenity. Absorb the renewing energy of the marina lawns as you look out into the tranquil lagoon beach and beyond. With our network of highly-trained, experienced and engaging yoga instructors, treat delegates to a morning yoga class and help shape the day with enhanced mental clarity, relaxation and align with the body’s natural rhythm.



Stand up paddle boarding on the lagoon on the Gold Coast at InterContinental Sanctuary Cove Resort
Early morning paddleboard yoga on the one-acre lagoon

Test skill, strength and stability with an all-new delegate experience: Stand-up paddleboard yoga. Whether you’re a seasoned Yoji or complete beginner, you could experience the practice of mindful movement on the one-acre lagoon beach. Rise and shine with our expert instructors and start the day with an empowering session to set delegates for success.



guided meditation classes for your next meeting and event at InterContinental Sanctuary Cove Resort on the Gold Coast
Guided meditation sessions

Take solace from the chaos and acceleration of today’s pace and unleash the therapeutic benefits of guided meditation sessions. With immediate motivation and lasting results, delegates will be guided through positive visualisation exercises, tailored to your group’s goals, designed to increase cognitive focus, mental well-being, concentration, focus and connection to your subconscious mind.